Personal Training – Fit Foundation

Get ready to unlock your full fitness potential with our exclusive personal training course! Designed to empower and transform individuals like you, our programme offers a comprehensive and personalised approach to help you achieve your fitness goals faster than ever before.

Each session is 30 minutes long.

Here’s why our personal training course is the best investment you can make in your health and well-being:

  1. Expert Guidance: We are certified personal trainers with years of experience in the industry. We have the knowledge, expertise, and dedication to guide you through every step of your fitness journey. With our personalised attention, we’ll create a training plan tailored specifically to your goals, abilities, and limitations.
  2. Customised Workouts: Say goodbye to generic workout routines. Our personal training course ensures that each exercise and training session is designed exclusively for you. We consider your current fitness level, preferences, and any specific needs or challenges you may have. Whether you want to lose weight, build muscle, increase flexibility, or improve overall fitness, we’ll create a plan that maximises your results.
  3. Accountability and Motivation: Staying motivated and committed to your fitness goals can be challenging. That’s why our personal training course includes ongoing support and accountability. We’ll be there to keep you motivated, track your progress, and make adjustments to your plan as needed. We’ll celebrate your successes, provide guidance during setbacks, and ensure you stay on track to reach your goals.
  4. Education and Empowerment: We believe in empowering you with the knowledge and skills to maintain a healthy and active lifestyle beyond the duration of our course. We’ll not only guide you through workouts but also educate you on proper form, nutrition, and the science behind effective training. You’ll learn valuable insights that will empower you to make informed decisions about your fitness and well-being.
  5. Holistic Approach: We understand that true fitness extends beyond just exercise. Our personal training course takes a holistic approach by addressing various aspects of your well-being, including nutrition, sleep, stress management, and mindset. We believe that a well-rounded approach to fitness is essential for long-term success, and our programme encompasses all these elements.
  6. Results Guaranteed: We’re confident in our ability to help you achieve your goals. Our personal training course is results-oriented, and we stand by the effectiveness of our approach. If you commit to the programme and follow our guidance, we guarantee you’ll see significant progress and positive changes in your body, fitness level, and overall well-being.

Don’t settle for mediocre fitness results or struggle on your own. Invest in our personal training course and experience the transformation that comes with expert guidance, personalised workouts, and ongoing support. Take the first step towards a fitter, healthier, and more confident version of yourself today!

$90 + GST / week and a $45 sign-up fee

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