Improve your physical and mental well-being with our programme. Say goodbye to sleepless nights, constant bloating, and low energy. Start feeling good for the long term, not just for “6 weeks.” Experience the convenience and effectiveness of our online personal training programme, designed to help you reach your health and fitness goals from anywhere. With tailored workout plans and expert guidance from certified trainers, achieve results on your schedule and at your pace.  We’ve helped over 1,000+ people since 2016.

All charges are in NZD

Lifestyle Package Online

1. Personalised Training Plan 🏋️‍♂️
   • Custom workout routines
   • Exercise demonstrations and instructions (videos or illustrations)
   • Monthly workout adjustments based on progress
2. Nutrition Guidance 🍏
   • Customised meal plans
   • Recipe ideas
   • Grocery shopping lists
3. Progress Tracking 📊
   • Unlimited email support
   • Scheduled weekly video calls check-in (e.g., Zoom, Skype)

Note: Once you sign up, you’ll receive a client intake form to help us understand your fitness level and goals. You’ll also receive a separate email to register for our app, where your personalised program and nutrition plan will be available.