Strength training is a great way to build muscle, increase strength, and improve overall fitness. If you are a beginner, it is important to start with exercises that are safe, effective, and easy to learn. It is recommended you consult with a professional prior to beginning a new exercise program. Here are some good strength training exercises for beginners:
Squats: Squats are a full-body exercise that target the legs, hips, and core. Start with bodyweight squats and progress to using weights, such as dumbbells or a barbell.
Push-ups: Push-ups are a great upper body exercise that target the chest, shoulders, and triceps. Start with modified push-ups on your knees and progress to full push-ups on your toes.
Lunges: Lunges are a lower body exercise that target the legs and glutes. Start with bodyweight lunges and progress to using weights, such as dumbbells or a barbell.
Dumbbell rows: Dumbbell rows target the back and biceps. Start with lighter weights and focus on proper form, using your back muscles to lift the weights.
Plank: Planks are a core exercise that target the abs, lower back, and hips. Start with shorter holds and progress to longer holds as you build strength.
Lat pulldown: Latpulldowns target the latissumus dorsi, biceps and forearms. Start with lighter weights and focus on proper form, using a full range of motion to lift the weights.
In conclusion, these are some good strength training exercises for beginners. Start with lighter weights and focus on proper form, gradually increasing the resistance and weight as you build strength. Remember to vary your exercises and target different muscle groups, and include a warm-up and cool-down in your workout routine.
